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joi, 1 august 2013

Energy Cubes


Energy-Cubes Ingredients
250 g oat flakes
50 g cornflakes
150 g of crushed hazelnuts
6-8 dried plums cut up into cubes
80 gr raisins
50g sesame
50 g flaxseed
100 gr sugar
100 gr chocolate shed the crushed into pieces
1 medium orange
1 teaspoon cinnamon
1.5 teaspoon rum extract
100 grams of margarine
if necessary
1 -2 tablespoons honey
to decorate
50 gr chocolate
Preparation
Preparation time: 30 min
Weight: Easy
  1. In the bowl mix all dry ingredients.
  2. Wash orange, peel and press out juice.
  3. In pot melt butter on low heat, add the sugar, rum extract, cinnamon, rind and orange juice. Stir well to unite all the ingredients, and cook for about 3-5 min.
  4. While still on fire, add the dry ingredients and stir well, if necessary (and I believe it will be), add 1-2 tablespoons of honey.
  5. Remove from the heat and a little intervene to better schedules all ingredients.
  6. All poured into a square baking pan lined with baking paper and good press (hands, small rollers or whatever) that the mass of well unite and even.
  7. Above decorate with melted chocolate and let stand overnight.
  8. Cut in cubes in the morning (careful not to fall apart).

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